Hypnosis Workshop – Quick Quiz

10 Questions • Immediate Score

  1. What is hypnosis?
    A natural, relaxed, focused state
    Mind control
    Sleep
    Magic

  2. Which brainwave is common in hypnosis?
    Theta
    Beta
    Alpha
    Delta

  3. The subconscious mind controls:
    Habits & patterns
    Logic
    Short-term memory
    Math skills

  4. Hypnosis feels like:
    Daydreaming or meditation
    Being unconscious
    Losing control
    Deep sleep

  5. Which is a myth?
    You can get “stuck” in hypnosis
    You stay aware
    You accept only agreeable suggestions
    Hypnosis feels relaxing

  6. The Hand-Clasp test is:
    Authoritative suggestibility test
    Permissive test
    Memory test
    Confidence test

  7. The Balloon & Book test is:
    Permissive suggestibility test
    Authoritative
    Physical strength test
    Reflex test

  8. Progressive relaxation means:
    Relaxing each body part step-by-step
    Tensing muscles hard
    Falling asleep
    Fast breathing

  9. Clinical hypnosis is used for:
    Healing, change & stress reduction
    Entertainment
    Stage comedy
    Magic shows

  10. Self-hypnosis suggestions must be:
    Simple & positive
    Negative
    Confusing
    Very long