Stress Management Quiz

Stress Management Quiz

1. What is stress?

Mental illness
Natural reaction to pressure
Emotional disorder

2. Positive stress is called?

Distress
Eustress
Trauma

3. Fight or Flight response is controlled by?

Sympathetic nervous system
Digestive system
Skeletal system

4. Which hormone is released during stress?

Insulin
Adrenaline
Calcium

5. Increased heart rate is a sign of?

Relaxation
Stress response
Deep sleep

6. Muscle tension is what type of stress sign?

Physical
Social
Spiritual

7. Anxiety and irritability are?

Emotional signs
Physical signs
Environmental signs

8. Avoiding responsibilities is?

Emotional sign
Behavioral sign
Physical sign

9. Diaphragmatic breathing uses?

Chest muscles
Diaphragm muscle
Shoulder muscles

10. Diaphragmatic breathing stimulates which nerve?

Vagus nerve
Optic nerve
Facial nerve

11. Safe place visualization creates?

Emotional safety
Fear response
Anger

12. PMR stands for?

Progressive Muscle Release
Progressive Neuromuscular Relaxation
Passive Muscle Rest

13. PMR works by?

Ignoring muscles
Tensing and relaxing muscles
Stretching only

14. Ego strengthening helps build?

Confidence
Fear
Anger

15. Self-hypnosis is best practiced?

Twice daily
Once yearly
Never

16. Stress awareness helps?

Ignore stress
Recognize stress early
Increase anxiety

17. Chronic stress can lead to?

Better sleep
Health problems
Strong muscles

18. Journaling helps?

Release emotions
Increase tension
Stop breathing

19. Exercise helps reduce?

Oxygen
Cortisol
Water

20. Meditation supports?

Stress reduction
Stress increase
Physical injury