1. When you crave comfort food, what are you usually feeling?

Boredom Stress or anxiety Sadness or loneliness I’m not sure—I just feel a pull I’m celebrating or rewarding myself

2. What time of day do you usually reach for comfort food?

Morning Afternoon Evening Late at night It varies

3. What types of comfort food do you usually go for?

Sweet Salty or crunchy Heavy or rich Soft or warm Anything fast and easy

4. What do you feel right after eating comfort food?

Guilty or regretful Comforted, then sleepy Distracted but not satisfied More in control Disconnected or zoned out

5. What’s your first thought when the craving hits?

I deserve this. I need something to take the edge off. I just want to feel better. I can’t resist this right now. I know this won’t help, but I’m doing it anyway.

6. If you couldn’t eat your comfort food, what would you do instead?

Scroll my phone or watch something Take a nap Talk to someone Go for a walk or move around I’m not sure—I’d feel lost without it